What do you call a diet that promises quick and effortless weight-loss? A fad diet!
Fad diets are a big part of the toxic diet culture and can end up causing more harm than good. Learn to recognize the red flags of fad diets to better avoid them.
Remember that health can come in all shapes and sizes. Try reflecting on the reasons you want to lose weight before you start any weight-loss plan. If losing weight is what will help you meet your health goals, stay tuned as we will talk about the green flags of a weight-loss plans next!
The Internet is full of weight loss advice. Good and bad. Don’t hesitate to reach out to a healthcare professional if you need guidance.