Click on the sharing buttons to link to the post in your own tweet, Facebook post, email, or even WhatsApp message.
This post was vetted by experts, so you can be confident it’s accurate.
You may have noticed an increase in diet content recently. It’s a complicated topic, but we feel it’s important to highlight some key things you can look for when thinking about your body and your relationship with food.
Some big red flags include being told to only eat one thing or not eat altogether. If something sounds odd about a diet plan ask yourself why that is.
There is a lot of misinformation surrounding topics to do with our bodies, it can be overwhelming trying to figure out the best ways to stay healthy. We should remember to try to be kind to ourselves and look at claims with a critical eye.
Sources: https://tinyurl.com/SUFFadDiets
Share our original Tweet!
You can see from our video that there may be clear signs to look for with diet misinformation but nutrition is a complicated topic. #ScienceUpFirst
— ScienceUpFirst | LaScienced'Abord (@ScienceUpFirst) March 29, 2023
🧵[1/3] pic.twitter.com/bgYK1SJ2wv
View our original Instagram Post!